It's taken me years to figure out how to maintain a state of healthy connection with life. What I've found is that good relationships are based on repeated practices. I realized that every time I fell out of connection, I needed to revitalize the activities which re-energize the ropes of connection. Over time I've developed techniques which can be straightforward exercises to reconnect and help me return to a state of connection. 
 
Through trial and error (and mentoring) I've developed exercises which support healthy relationships. These exercises are daily rituals — a set of simple habits that are practiced on a regular basis. This helps keep my valued relationships alive and well.

 

One of the most potent routine exercises is gratitude. Daily appreciation helps us achieve one of the most valuable forms of real wealth;  the state of gratitude. This state is about gaining a reality of gratitude and having appreciation constantly...