The State of Gratitude
Free Offering from Helpers Mentoring Society
We are all in uncertain times and there is nowhere on the planet that is not affected by the ripples of what is occurring. It can be tricky to maintain routines which support our well-being when we are cut off from our normal daily activities and people connection. Finding new, unusual and creative ways to find the nourishment of connection is critical in these times to ensure stability and joy.
To support the need for connection and joy in your life, we here at Helpers Mentoring Society would like to offer you a free week-long course which will bring more gratitude into your life.
Gratitude has been shown repeatedly to be the foundation to well-being and health. Holding and sharing gratitude has proven again and again to be one of the easiest and most effective ways to create positive transformation. We recognize the power of this process to unite our hearts and minds together and bring about connection. From the simplest of gratitudes to the humbling power of utter awe, being grateful can create a state change within yourself that then impacts the greater world outside in profound ways.
With many people being isolated away from the ones they love we wanted to make an offering to you all to embark upon the first course in our Living Connections Series for free.
Within this free offering you will receive:
- Access to a week long interactive course on gratitude
- Teachings and practices to engage with all week that last a lifetime
- Simple daily exercises to build the relationship to gratefulness
- Downloadable PDF of the course
- Interactivity with mentors through the comments section
- Principles to apply to other areas of life
The State of Gratitude is designed to bring about and deepen your relationship to the force of gratitude and to live in this state of being for life.
Course Contents
The State of Gratitude
What do we mean by connection?
Connection to us, here at Helpers Mentoring Society, is the building of good healthy relationships to self, others, the natural world, and the unseen realities that surround us. It means to be informed by these relationships to create a healthy and happy life for all who we share this earth with - and the generations yet to come. There are many aspects to this, but in the foundational course series, we want to explore the basics of this understanding of connection. A tree does not thrive without first creating a strong root system.
We ask that no matter how fundamental you find the instructions or exercises that you put as much of yourself into it as you can, and you will see the results for yourself. The understanding is in the doing.
What you are going to need:
- First, you'll need to make a clear intention and commitment to complete the 7-day class. Give your attention to it and create a small amount of time at the beginning and end of each of the days. This helps to create a focus for the day and some reflection time in the end
- A notebook/Journal and pen easily accessible and ready to hand when you take your reflection time to capture the learning of the day
- A glass of water by your bed for one of the morning exercises
- A willingness to open yourself and feel
